We are sure that you have heard that a poor diet will cause or hurt acne. However, the real truth is that there is no scientific evidence that directly links any particular foods to the cause of acne. Acne has a wide range of causes, pinpointing just one cause is impossible. Therefore, it is important to watch and understand your own skin. If after eating some foods your skin has a negative reaction, then it is generally a good idea to choose to avoid it. However, remember things such as what you drink or sugar, fried foods, candy, or chocolate do not cause acne.
I know how difficult it can be to live with acne. Acne is not something that I enjoyed when I had it. It always seemed impossible to cure and immune to all the creams, pills, etc that I would take to fight it. However, after learning some good natural remedies I now know that acne is pretty easy to cure. The reason that acne seems impossible to cure is because so many people out there are offering the wrong type of advice that just doesn't work.
• Exercise - Studies have showed that walking at a moderate pace consistently will reduce stress, anxiety and depression. Unfortunately many people view exercise as an unpleasant task. By changing your views about exercise you can adopt a healthier lifestyle. Try walking to the store or taking the stairs instead of the elevator. Even walking around the block will be beneficial. Simple things will have a dramatic effect on your health and stress level.
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tags: acne skin care, benzethonium chloride treats hairs on face to prevent acne, homemade acne treatments
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