...2) Get Enough Sleep. Even if you feel like you function well on less than 7 hours of sleep, your body is craving more. Everyone needs around 7 to 8 hours of sleep per night in order to give the body time to repair damaged tissues and restore the body's ability to face the next day's activities. Getting between 7 and 8 hours of sleep per night will help you get clearer skin....»
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«...So you can see what happens if this myth is taken too seriously! You should instead strive to protect your face from over exposure to sunlight. Any exposure should only be kept to a minimum level. ...»
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